You Are Not Your Brain | Codeintra

You Are Not Your Brain by Dr. Jeffrey M. Schwartz and Dr. Rebecca Gladding is a groundbreaking nonfiction self-help and mental wellness guide that empowers readers to take control of destructive thought patterns and behaviors using a proven, neuroscience-based method. Based on decades of research in cognitive behavioral therapy (CBT) and neuroplasticity, the book introduces a powerful 4-step program designed to help individuals identify deceptive brain messages, shift their mindset, and replace unhealthy habits with empowering choices. With practical techniques rooted in mindfulness and brain science, this guide is ideal for anyone struggling with OCD, anxiety, depression, procrastination, or negative thinking. You Are Not Your Brain gives readers the tools to reclaim their mental clarity, confidence, and well-being.