Uncovering the Truth of Meditation
A master-course to learn all the prominent techniques of meditation. Unlock the treasure of bliss and happiness!
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Namaskar my dear friends, sisters, and brothers.
Discover the timeless art of meditation through a step-by-step guided course designed for both beginners and advanced seekers. This program blends ancient wisdom with modern science, helping you cultivate clarity, balance, and inner peace in daily life.
In this course, you will learn:
What is Meditation
Why to Meditate
How to Meditate
Science behind Meditation
Myths vs facts about Meditation
Forms of Meditation
Four Paths of Self-Realization
Core Obstacles in Meditation
Four Aims of Human Life
Meditation Postures (Asanas)
Layers of Human Existence: 3 Bodies, 3 States, and 5 Sheaths
24 Principles of Creation
Chakras Meditation
Hand Gestures (Mudras)
Eight Limbs of Yoga (Ashtanga Yoga)
Vigyan Bhairava Tantra (112 Meditation Techniques) – Glimpse of some Important Techniques
Self-Inquiry Method
Brief Story of Sri Ramana Maharishi
Mindfulness of the Body, Breath, Postures, Actions, Sensations, Mind and Mental Contents
Body Scan Meditation
Taoist Meditation
Loving-Kindness Meditation
Brief Story of Lord Buddha
Breathwork
Yogic Gazing ( Tratak Kriya)
Yogic Sleep (Yoga Nidra)
Sound Meditation (Nada Yoga)
Holy Chanting (Naam Japa and Mantra Japa)
Paths of Devotion, Action, and Knowledge
Brief Story of Sri Ramkrishna Paramhansa
Purpose of Meditation in Philosophy
Eastern and Western Philosophical Perspectives
Case Studies – Transformative power of Meditation
How to maintain regular practice of Meditation
Brief Story of Sri Adi Shankaracharya
Four Great Sayings (Mahavakyas)
By the end of this journey, you’ll not only understand how to meditate effectively, but also experience a deeper connection with yourself, improved mental well-being, and a lasting sense of calm.
Whether you are seeking relaxation, personal growth, or spiritual awakening, this course will be your guide to mastering the art of inner stillness.
In this master-course, I am trying to cover all the authenticate meditational and spiritual practices from all over the world. It took me a decade of learning meditation techniques (Theory and Practical).
I assure you that your life will be completely changed after attending the course. So be ready for a life-changing experience.
Welcome to my master-course of meditation.
Thank you
Learning Objectives
🔹What is Meditation🔹Why to Meditate
🔹How to Meditate
🔹Science behind Meditation
🔹Myths vs Facts about Meditation
🔹Forms of Meditation
🔹Four Paths of Self-Realization
🔹About Myself- My Spiritual Journey
🔹Four Aims of Human Life
🔹Meditation Postures (Asanas)
🔹Layers of Human Existence: 3 Bodies, 3 States and 5 Sheaths
🔹24 Principles of Creation
🔹Chakras Meditation
🔹Hand Gestures (Mudras)
🔹Eight Limbs of Yoga (Ashtanga Yoga)
🔹Vigyan Bhairava Tantra (112 Meditation Techniques) - Glimpse of some important techniques
🔹Self-Inquiry Method
🔹Brief Story of Sri Ramana Maharishi
🔹Mindfulness of the Body
🔹Mindfulness of Postures and Actions
🔹Mindfulness of Breathing
🔹Mindfulness of the Mind and Mental Contents
🔹Mindfulness of Sensations
🔹Body Scan Meditation
🔹Taoist Meditation
🔹Loving-Kindness (Metta) Meditation
🔹Brief Story of Lord Buddha
🔹Breathwork
🔹Yogic Gazing (Tratak Kriya)
🔹Yogic Sleep (Yoga Nidra)
🔹Sound Meditation (Nada Yoga)
🔹Holy Chanting (Naam Japa and Mantra Japa)
🔹Path of Devotion (Bhakti Yoga)
🔹Path of Action (Karma Yoga)
🔹Path of Knowledge (Gyana Yoga)
🔹Brief Story of Sri Ramkrishna Paramhansa
🔹Purpose of Meditation in Philosophy
🔹Eastern Philosophical Perspectives
🔹Western Philosophical Perspectives
🔹Case Studies - Transformative Power of Meditation
🔹How to maintain regular practice of Meditation
🔹Brief Story of Sri Adi Shankaracharya
🔹Four Great Sayings (Mahavakyas)
Prerequisites
🔹No prerequisitesWho This Course Is For
🔹For everyone
Course Details
| Price | FREE |
| Views | 4 |
| Lectures | 47 |
| Duration | 16 hours |
| Last Update | 22-Jun-2026 |
| Release Date | 16-Feb-2026 |
| Category | Health & Fitness |
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This course includes:
📹 Video lectures
📄 Downloadable resources
📱 Mobile & desktop access
🎓 Certificate of completion
♾️ Lifetime access
